Wheat intolerance symptoms can be difficult to pinpoint, because here are so many foods out there that can cause a negative impact on your body—foods that can bring on symptoms such as diarrhea, bloating, sleeplessness, and even cause allergic symptoms like rashes and swelling.
For many people, one of these foods is wheat, and if you have a hard time digesting it as well, you are not alone—nearly twenty percent of the population has an intolerance to this food, and the main reason for this is because one of wheat’s main ingredients, which is gluten.
Most Common Wheat Intolerance Symptoms
The symptoms of wheat intolerance are not always easy to detect, and they are difficult to pinpoint because they often do not present until two to three days after the ingestion of the wheat product.
If you experience digestive troubles such as bloating, gassiness, or cramping after eating wheat bread or other wheat products, then you might be one of the millions of people who have wheat intolerance and need to understand its symptoms and causes so that you do not have to live in misery.
Wheat intolerance is often confused for wheat allergies, but the intolerance is not an allergic reaction. While some tests can be conducted to confirm that you have a wheat allergy, these tests do not always detect wheat intolerance.
In addition, a wheat allergy produces completely different symptoms, such as skin rashes and wheezing, while wheat intolerance affects the digestive system and causes a range of different problems from digestive upset to sleeplessness to even depression.
Since wheat intolerance is so difficult to detect through the same tests that are used for allergies, it may be weeks or even months before you realize what it causing the problems.
While it is distressing, there are differences between wheat allergies and wheat intolerance, and with the help of your doctor, you can narrow these symptoms down so that you can control your diet and avoid the foods that are causing the problems.
One of the things that makes wheat intolerance symptoms so hard to pinpoint is that sometimes it takes over two days for them to show. This means that you can eat a sandwich with wheat bread on a Sunday and not even feel ill until Wednesday.
Many times, suffers mistake this problem as stomach upset brought on by stress or a stomach bug, and then it passes before it occurs to them that it may have been the result of something they ate two days earlier. For some people, the intolerance can also imitate allergic symptoms like sneezing, itching, watery eyes, and even coughing.
However, this intolerance is not really an allergy because the body reacts to something lacking that truly reacting to the wheat itself. Ongoing studies show that most individuals who have wheat intolerance don’t have certain digestive enzymes that are needed to break down gluten, which is a main component of most wheat products and very difficult to digest for anyone to digest.
Video – Wheat Intolerance Symptoms & Side-Effects
Because wheat intolerance symptoms are so difficult to detect with the same tests that are used to confirm allergies, there is an easier way to find out if you’re suffering from it. If your physician suspects a wheat intolerance, he or she might put you on an elimination diet.
This diet is simple—you simply eliminate wheat and gluten from your diet for six to eight weeks to see if the absence of the food makes any improvements to your overall health. While this might sound difficult, it is effective because if you are not eating wheat and your symptoms vanish, it’s easy to see that you indeed have the intolerance.
It will take a bit of effort on your part, as you will have to carefully monitor all of the food that you eat, but it will be worth it if it stops all of the digestive upset that occurs with this kind of intolerance.
Follow The Diet Guidelines
However, you must follow the diet guidelines to the letter if it is to have any kind of impact. Finally, after the eight weeks, your doctor will advise you to add wheat and gluten back into your diet, and if your symptoms return, then the answer is obvious—you have wheat intolerance.
If this is the result, then you will have to make a conscious effort to change your diet and eliminate wheat altogether. While this sounds difficult, there are some good things about it. You may not have to cut wheat out completely, depending on the severity of your symptoms.
This is different than suffering from a food allergy, which may cause life-threatening symptoms if the wrong food is ingested. Wheat intolerance symptoms are not always easy to detect, but once you pinpoint the problem and try the elimination diet, there is a chance that you can train your system to tolerate wheat and glutens in small amounts so that you can live a healthier life without having to completely give up the foods you love.