plantar fasciitis socks
Plantar Fasciitis socks are very good for pain relief, they help increase the circulation and provides extra pressure.
In this article you will learn everything about these socks and how to choose the best pair for you.
Plantar Fasciitis Socks – Finding The Best Ones For You
Plantar fasciitis is a debilitating pain that affects the feet primarily the heel of the feet. It is caused by the inflammation of a thick band of tissue called the plantar fascia that runs along the bottom of the foot connecting the toes to the heel bone. The pain is described as an acute stabbing pain upon standing, especially in the morning.
There are several causes but support of the area and jobs that require excessive amounts of standing are the top reasons for the condition. Fortunately there are ways to correct the imbalance causing the pain including plantar fasciitis socks.
As the plantar fascia acts as a shock absorber for the heel and when it is overworked, improperly balanced or damaged the pain increases. Along with physical therapy, splints worn at night to lengthen the tendon and orthotics, socks designed specifically for plantar fasciitis can all help to correct the problem.
All About Plantar Fasciitis Socks
A plantar fasciitis sock is a type of compression sock, meaning it fits very tightly to the body providing extra pressure and increased circulation. As a treatment aid for plantar fasciitis, compression socks help keep the foot stable and the fascia ligament stretched allowing for a greater range of motion while providing stability for healing.
They are also convenient as they can be worn all day and night with little inconvenience. Regular socks can be worn over the top without adding bulk to your shoes. Another benefit to the sock is it avoids the need to sleep with bulky braces or splints that make it uncomfortable to sleep.
When researching plantar fasciitis socks always look for a quality name brand. Some of the top brands of orthotics make compression socks and this is their specialty so they have years of knowledge behind their product.
Look for socks that provide correct heel and arch compression. Too loose and the sock won’t serve the purpose. Also do some research on these socks to see how others review them. Things to consider are duration of use, washing and drying and the ability to retain elasticity.
Best Plantar Fasciitis Socks – 6 Specific Zones
High quality plantar fasciitis socks should have six specific zones to the sock in order to aid in healing.
The first zone is near the toes with a light compression allow your toes to wiggle and move.
The second zone is at the ball of the foot which should have a moderate compression that supports foot structure and blood flow.
Zone three in the arch of the foot should have firm compression. This is an integral part of a plantar fasciitis sock. This is where the actual plantar fascia is lifted and compressed to aid in healing.
Zone four is the actual heel area which is of moderate compression although that is where most of the pain is located. The sock should be shaped to fit the heel rather than a tube like sock with no heel shape to it.
Zone five is also a key zone with firm compression. This area just below the ankle and above the heel supports both the plantar fascia and the Achilles tendon. Zones 3 and 5 do the heavy lifting of the actual plantar fascia.
Finally is zone six just above the ankle. This should provide light compression fitting snuggly to the ankle but flexible enough to enter the foot and get the sock into place.
One critically important factor to purchasing compression plantar fasciitis socks is that while tight is good, too tight is not! Cutting of circulation at any point in the foot is not healthy and will not lead to a quick recovery. Another note is that “sock” covers the toe while sleeve is opened toe.
4 Great Brands Of Plantar Fasciitis Socks Available
Here below is a list of high quality socks for plantar fasciitis. These brands have received lots of positive reviews on Amazon. Check the list below and read all the reviews to know more about them.
OrthoSleeve FS6 Compression Foot Sleeve
There are several primary brands of plantar fasciitis socks starting with the Fs6 Compression Foot Sleeve. This sock has the six zones with some reported tightness so be sure to purchase the appropriate size.
Feetures! Plantar Fasciitis Sock also incorporates the six zone compression to promote circulation and healing. It has a snug fit that users report help especially with the early morning pain so it can be worn comfortably all night.
Sox Sport Gym Compression Socks
Sox Sport Plantar Fasciitis Arch Support Ped Compression Socks contain the six point compression system and are made with Silver DrySTat for quick drying and odor resistance.
Feetures Elite Merino
Feetures! Elite Merino quarter sock makes the sock and foot feel like one in the same. The sock rises above the ankle and is made with rayon made from bamboo and merino wool. This combination of materials helps the sock dry quickly and reduce odor.
Plantar fasciitis is extremely painful and people who suffer from it will go the extra mile to make it better including wearing compression plantar fasciitis socks that stabilize the fascia and provide relief. This is one step in helping to overcome this painful condition.
Proper footwear will help and wearing the socks at night while sleeping has proven to help with the morning pain common to this ailment as well as helping heal so life can go back to normal.
Plantar Fasciitis Socks FAQ:
Q: Do compression socks help plantar fasciitis?
A: Compression socks are the best option, so yes they do help. Here is more information.
Q: How do plantar fasciitis socks work?
A: High quality socks should have 6 specific zones that helps with the healing process.
Q: What are the best compression socks for plantar fasciitis?
A: One of the best brands available is called Feetures. Learn more here.
Q: Where can I buy plantar fasciitis socks?
A: The best place to buy socks is online. Big retailers such as Amazon have a great selection for affordable prices.
Q: How long to wear compression socks for plantar fasciitis?
A: You can use them as regular socks. It is recommended to purchase a few pairs so you can change the socks regularly.