A Plantar Fasciitis night splint can be used to relieve foot and heel pain. Our legs and feet are incredible when you think about it. For the majority of our lives, they will work day in and day out to transport us wherever we want to go.
All About The Plantar Fasciitis Night Splint
In fact, they do this service so well that we almost never pay attention to them until something doesn’t feel right. Given the complexity of the foot, ankle, and shins, this part of your body is a center for things to go wrong.
In addition, aging along with putting on extra weight will make some conditions worse, ruining your otherwise perfect stride. Plantar Fasciitis is one problem that a growing number of Americans is having to face.
Striking the most in individuals between the age of 40 and 60, Plantar Fasciitis can begin very slowly, gradually growing into a pain you can’t ignore. Without preventative steps, this damage can get worse, eventually making it impossible to walk comfortably.
Thankfully, there are several treatment options out there. Ranging from as simple and inexpensive as insoles to minimally invasive surgery, there is no doubt a cure to your particular form of Plantar Fasciitis.
With that in mind, lets take a moment to review the benefits of getting a Plantar Fasciitis night splint.
Along with explaining what the Plantar Fasciitis does, we will look at the various models out there and weigh the pros and cons of each. With any luck, you will be back to your old self in no time.
What Is A Plantar Fasciitis Night Splint?
A Plantar Fasciitis night splint holds your leg in a particular position while you sleep. For those who can sleep with their leg bent in this particular way, there is noticeable relief felt after a few weeks of use.
Along with morning stretches prior to getting up, you can significantly reduce your pain and speed up your recovery as well.
The Plantar Fasciitis night splint is similar to wearing a snow boot. It is rigid as to hold your leg in a 90 degree dorsiflexion. By holding this position as you sleep, you stretch your fascia, reducing the amount of pain caused by that first step in the morning.
In addition, the Plantar Fasciitis night splints are said to increase the strength of our Achilles tendon as well as your calves, strengthening your legs against prolonged Plantar Fasciitis.
A Few Different Night Splint Models
There are two primary kinds of Plantar Fasciitis night splints, including the boot splint and the dorsal splint.
The boot splint is what you might expect. Imagine wearing snowshoes to bed. There is a brace that runs along the back of your leg and your foot. The larger of the two options, the boot splint is perfect if securing your fascia is your top concern.
While successful, there are several complains that go along with using the boot splint. The first is a matter of comfort. Large and bulky, it is a challenge to move around with them when you are in bed, making shifting positions a challenge. In addition, many people report that their toes go numb after extended use.
Finally, if you have to get up for any reason, you will have to take them off. You cannot walk in boot splints without damaging them or risking being unsteady.
Along with the boot brace, there is also the dorsal brace. The dorsal brace is much lighter then the boot brace, consisting of a spine of plastic that runs down the back of your leg and to the bottom of your foot. Designed to leave your feet open, the brace puts your foot at a 90-degree angle.
The main advantages of this model are that they are lighter and easier to move around in while in bed. However, there are also a number of complaints. One of the lead complaints is foot slippage due to a design flaw that makes the dorsal brace less effective then it could otherwise be.
In addition, some of the larger straps you use can cause sweating and discomfort. Finally, just like with the boot brace, you may experience your toes falling asleep and going numb when wearing the brace for an extended period of time.
What To Look For In A Plantar Fasciitis Night Splint?
Before buying any of these braces, be sure to consult with your doctor to confirm that you have Plantar Fasciitis. In addition, you will be able to discuss with him whether or not a brace is right for your recovery.
As every person has a different physiology and there are numerous causes of Plantar Fasciitis, it may take some time for you and your doctor to arrive on the solution that works for you.
Along with suggesting a night splint, your doctor may also recommend a particular model for you to use. If not, then internet forums are a great place to review what people use before you have experienced with night splints.
Plantar Fasciitis Night Splint FAQ:
Q: Do plantar fasciitis night splints work?
A: Yes. They support your foot and ankle, it gives your foot time to heel properly. There are a few different models available at the moment. Learn more here.
Q: How effective are night splints for plantar fasciitis?
A: Night splints are an aid, they are really not a remedy for this foot injury. They can be effective in pain relief. There are a few effective treatment methods available. Here is more information.
Q: How to put on a plantar fasciitis night splint?
A: Watch this short video below.
Q: What is the best plantar fasciitis night splint?
A: There are a few different models available on the market. Learn more here.
Q: Where can I buy night splints for plantar fasciitis?
A: The best place to buy night splints is online. Big online retailers offer a great selection for affordable prices. They also have good return policies. Here is more information.
Q: Why wear a night splint for plantar fasciitis?
A: It is an aid that keeps your foot and ankle stable. This relieves the pain and allows you to sleep at night.