There are many Plantar Fasciitis causes, and it goes by many names. However, for those who have experienced it, the sensation of pain when moving is both unpleasant and uncomfortable.
7 Plantar Fasciitis Causes & Common Symptoms
As a growing number of Americans reach retirement and old age, there is a rise of Plantar Fasciitis cases being reported. If you have never heard of it before, or are curious about whether or not you are at risk, then keep reading.
In addition to reviewing the primary causes of Plantar Fasciitis, we will also review common symptoms you may experience prior to getting this foot injury.
Plantar Fasciitis involves the plantar fascia, which is located through your heel and ankle. Responsible for absorbing downward pressure when walking, running, jumping, and generally moving around, it acts as a springboard for us.
While normally very healthy, problems can occur if the right causes are met, leading to a gradual tearing of the plantar fascia itself.
3 Symptoms Associated With Plantar Fasciitis
Currently, it is estimated that 1 out of every 10 people in the United States will have Plantar Fasciitis. That number is rising. Thankfully, science has made strides in identifying the causes, symptoms, and treatments.
#1. Pain In The Base of Your Foot When Poking
Often times, the best way to identify whether or not we have Plantar Fasciitis is to isolate where the pain is coming from and identify what part of our foot that is. For figuring it out, you will want to poke at the base of your foot near the heel.
Poke from side to side and see if you can feel anything. With Plantar Fasciitis, it is common to feel pain with one side of your foot. Though rare, it is possible to feel pain on both sides of your foot, indicating the potential for Bilateral Plantar Fasciitis.
#2. Early Morning Pain When Walking
When you get up in the morning and begin moving, do you feel any pain while taking steps. The foot injury will cause you to feel pain when you first start walking. This pain may gradually lessen the more you walk.
#3. Pain After Maintaining A Position For An Extended Period of Time
If you spend an extended amount of time sitting or standing, and then do something that involves walking, then you may feel pain caused by the foot injury.
7 Potential Plantar Fasciitis Causes
Let´s take a look at the leading causes for Plantar Fasciitis. Those causes on the top are generally more common then the causes towards the bottom of the list.
#1. Your Current Age
How old are you? Plantar Fasciitis strikes men and women most often when they are between the ages of 40 and 60. Due to changes in the body as well as changes in life, the conditions for Plantar Fasciitis reach their maximum potential.
#2. Your Weight
Simply put, the more weight that our plantar fascia has to hold up, the quicker it will ware out. This is a problem for people who are overweight, and an even bigger problem if you are obese. In either case, by losing the weight, you reduce the pressure and give your ankles and heels time to recover.
#3. Underlying Medical Condition
This is especially true if you are experiencing Bilateral Plantar Fasciitis, or pain on either side of your foot at the same time.
There are several underlying medical conditions that may show symptoms in your plantar fascia, including diabetes and a compromised immune system. Regardless of the underlying medical condition, a more extensive an in-depth examination should take place to determine what is wrong.
#4. Existing Problems With Your Feet or Stride
If you have flat feet, trouble walking, or an unnatural stride, then it becomes an increased problem. Fixing this problem can be simple. With either insoles or a change to how you walk, you may be able to eliminate the pain you feel relatively quickly.
#5. Occupations On Your Feet Can Increase Your Risk
Plantar Fasciitis increases if you spend your day on your feet. The more you move around, and the greater variety of movements you do without rest, the increased chance of developing Plantar Fasciitis.
6. High-Stress Exercise May Lead to Plantar Fasciitis
Like it or not, some of the ways you stay healthy may be increasing your risk of Plantar Fasciitis. Running is one of the most popular exercises where there is an increased risk to the Plantar Fasciitis.
In addition, dancing and especially ballet both place incredible stress on your foot.
#7. Untreated Fracture or Sprain
There is a chance that you may have an existing stress fracture or pain that is causing the pain. An examination and possible x-ray may be necessary to determine this.
Plantar Fasciitis Causes FAQ:
Q: What causes chronic plantar fasciitis?
A: Chronic plantar fasciitis is often caused by straining the ligaments that supports the arch of your foot. This leads to swelling and often severe pain. There are different treatment methods available.
Q: What causes heel pain besides plantar fasciitis?
A: There are lots of things that can cause heel pain. This article shares lots of useful information.
Q: What causes heel spurs and plantar fasciitis?
A: This article about heel spur treatment shares a lot of helpful information.
Q: How to treat plantar fasciitis symptoms?
A: When it comes to this often very painful foot injury, there are several treatments available. Some of the most common treatments are acupuncture and chiropractic care.