What is a Plantar Fasciitis brace and how to choose the right one for you? This article shares everything you need to know about it.
All About The Plantar Fasciitis Brace
Plantar fasciitis is a condition wherein the ligament connecting your heel bone and toes, known as plantar fascia, gets inflamed, swollen or torn. Any kind of damage or injury to this ligament will cause heel pain.
It can make walking and standing painful. Whenever you would keep your foot down, there would be a sharp pain, especially when you take the first step after standing up or after you wake up in the morning.
Plantar fasciitis is more common in older and middle aged people but young people too can have the condition. Soldiers and athletes or people who indulge in a lot of activity on their feet are more vulnerable to this problem.
Depending on the severity of plantar fasciitis, the pain can be extremely severe or bearable. The pain can subside as one keeps walking or standing or it could remain the same. In serious cases, the pain can keep increasing through the day and may even stay the same all night.
Typically, plantar fasciitis happens in one foot but both feet can also have the same problem.
Postural problems during walking and standing, flat feet, high arches, obesity, poor quality shoes, tight calf muscles and Achilles tendons are some of the many facilitators of plantar fasciitis. You must not correlate the symptoms of tarsal tunnel syndrome or arthritis with those of plantar fasciitis.
Plantar Fasciitis Treatments
Your choice of plantar fasciitis treatment should depend on the severity of the condition. Some cases are very minor and not chronic, which may not warrant any well devised long term treatment. Some cases may be very severe and may warrant surgery.
The objectives are to reduce the pain and to cure the inflammation. If there are any tears in the ligament, then they have to heal for the condition to be cured. Foot exercises combined with rest are necessary to facilitate easy movement and better management of pain. Surgery is a rare treatment for plantar fasciitis.
Most people get completely treated with solutions like plantar fasciitis brace, medications to manage the inflammation such as non-steroidal anti-inflammatory drugs, wearing better quality shoes and doing some rather simple exercises.
What Is A Plantar Fasciitis Brace?
Plantar fasciitis brace is like a cast that you would be recommended if you break a bone or have a fracture. Only, it is not as rigid as a cast and the materials used are very different. Also known as splints, plantar fasciitis brace is of two types.
This plantar fasciitis brace runs along the shin and down to the foot but doesn’t cover the heel or the arch. The boot brace supports the calf and back of the leg and covers the foot from underneath. The boot brace is usually larger than a dorsal brace.
The primary function of both these types of plantar fasciitis brace is to offer you immediate relief and to ensure that your foot is in perfect posture which will facilitate the healing of the ligament and thus you would get cured of plantar fasciitis.
Choosing The Right Plantar Fasciitis Brace
Which type of plantar fasciitis brace you would buy is entirely up to you. There are many who don’t like the boot style and there are many who don’t like the dorsal style. Both the designs and types work effectively and you must choose whichever is more comfortable for you. It is possible that one may be more effective than the other for you but it may not be the case for someone else.
When you shop for a dorsal brace, make sure you pick a nice brand as flaws in the design can cause your foot to slip. In such cases, the stretch will not be held consistently. While the heel and the arch of the foot get to breathe in this design, there is a degree of pressure to the toes, especially when you sleep.
This may lead to tingling sensations in the toes when you are sleeping. You need to pick a dorsal plantar fasciitis brace that doesn’t exert this pressure on your toes. Don’t opt for very large straps as they will cause sweating in most cases. Some of these challenges can be easily overcome if you pick a good dorsal brace made by a credible company.
Boot braces are larger and thus they are a tad uncomfortable for many. With this design as well, your toes may go numb but that can be overcome by choosing the right design.
The boot plantar fasciitis brace will prevent walking so it is best as a night splint and not for use through the day. But the stretch and the pressure at the necessary points in the leg and foot are very effective with this design.
Plantar Fasciitis Brace FAQ:
Q: Do ankle braces help plantar fasciitis?
A: Yes, ankle braces can be very helpful for healing this painful foot injury.
Q: What is the best brace for plantar fasciitis?
A: There are many great options available. Learn more here.
Q: Where to buy plantar fasciitis brace?
A: You can get them both online and offline at health stores who sell orthotics. I would recommend checking out Amazon first, they have a great collection for affordable prices. Their return policy is good as well.