How to avoid Plantar Fasciitis? Pain of any type can be debilitating and impact your lifestyle in a negative way. This is especially true when you are dealing with pain in your feet and heels.
How To Avoid Plantar Fasciitis
Since you rely on your heels for support, it can be difficult to impossible to resume normal levels of activity while dealing with heel pain. Plantar Fasciitis is the most common type of heel pain that currently exists. It stems from a strain or overuse of the plantar fascia.
This means that you need to know how the plantar fascia functions within the foot and what steps that you can take to minimize your risk of being diagnosed with this heel pain condition. Plantar fasciitis can be a condition that is long term and only worsens with time.
What is the Plantar Fascia?
The plantar fascia is a ligament that can be found within your foot. It is essentially a band of tissue that is design to offer support for your arch. It is what connects your heel bone to your toes.
This means that with every step you take or movement that you make, you are relying on your plantar fascia to provide some type of support. It is possible to strain your plantar fascia through any type of movement or to weaken it over time.
When your plantar fascia becomes strained or weakened, it will result in swelling and inflammation that can cause even more pain. This means that your heel will become very painful for you to walk or stand on. If the bottom part of your foot hurts when you walk or make a move, you more than likely are dealing with plantar fasciitis.
Strain to Tear
A strain of the plantar fascia is what occurs first, but over time the strain can result in tiny tears of the plantar fascia. It is when the tiny tears occur that inflammation and swelling become most noticeable.
Plantar fasciitis will normally always worsen to the point of tearing unless you stay off your feet at the first sign of pain. There are some type of people that are more likely than others to deal with plantar fasciitis.
Who is Most at Risk?
The people that are most at risk for dealing with plantar fasciitis are those people that have very high arches or arches that are incredibly flat. Having arches on either side of the spectrum can be a telltale risk that you should be aware of.
People that have flat or high arches rely on their plantar fascia at a higher rate for support and in turn put more stress on this ligament.
The result is that the plantar fascia will become weakened and be more prone to being torn. People that walk or stand for long periods of time on a regular basis are also much more likely to have to deal with this type of heel pain. This is especially true for people that are overweight and putting more stress on their plantar fascia as a result.
If you have tight calves or do not wear proper fitting shoes, you are also at risk for being diagnosed with plantar fascia. It is important to be aware of the risk factors and make an effort to make necessary changes to limit your risk of damaging your plantar fascia.
One of the best ways to lessen your risk of this injury is to relax more often. You need to give your lower legs, ankles and feet a break from time to time. Overdoing it is often the cause of plantar fasciitis, so you need to get in the habit of resting regularly to make sure that you do not put too much stress on your plantar fascia.
If you have tension at any part of your legs, you will be more likely to strain your plantar fascia, this means that you need to get a lot of rest and take it easy whenever you notice tension in your legs or calves beginning to build.
It is also a good idea to change up your stride to help prevent against plantar fasciitis. If you land with a mid-foot strike you will be much less likely to deal with this type of injury or pain. Landing evenly on the middle of your foot will help to dramatically lessen the strain put on your heel and help you to avoid this very painful injury.
Here were just a few ways for how to avoid Plantar Fasciitis. In case you get this painful foot injury at some point, there is a lot of helpful information available on the web that will help you get rid of it.
Plantar fasciitis is a painful heel condition that normally affects people that are more active. This type of injury can be very annoying and persistent. Getting rid of plantar fasciitis is not easy and many people have to learn how to deal with the pain.
This means that it is important to know how to limit your risk of having to deal with this type of heel injury.
How To Avoid Plantar Fasciitis FAQ:
Q: Exercises to avoid when you have plantar fasciitis?
A: If you suffer from this painful foot injury, you might want to avoid high-impact exercises, team sports like football, running (jogging), aerobics and dancing.
Q: How to avoid getting plantar fasciitis?
A: Some people are more likely to develop this foot injury than others. People with incredibly flat or very high arches are at most risk. You can also try to avoid getting plantar fasciitis by having a healthy lifestyle. Here is more information.
Q: How to stretch to avoid plantar fasciitis?
A: There are some really good stretches and exercises available. Watch the video here below.
Q: Is there food and drinks that should avoid with plantar fasciitis?
A: You should always try to eat healthy, this is very important when you suffer from an illness or injury. Unhealthy things like junk food, candy, soft drinks and white flour are things to avoid. Eating fresh vegetables, good fats and vitamin D will help you get well soon.