Heel spur treatment is very important because your feet allow you to be active and any issues within your ankles and feet are often noticeable right away.
Heel Spur Treatment Information
Spurs can range in severity and be very painful for people that suffer from this condition. If you notice that you have pain in your heel region that will not go away or subside with time, you may be dealing with a heel spur.
What is a Heel Spur?
A heel spur is essentially a calcium deposit on the heel bone. That might seem harmless, but the calcium deposit actually results in a bony protrusion that can be felt on the underside of the bone. The actual size of a heel spur can range depending on the size of the calcium deposit in question.
It is possible to have an x-ray taken of the heel to determine the size of the protrusion on the heel bone. Some heel spurs are also referred to as heel spur syndrome.
Pain and Heel Spurs
One of the main reasons why a person becomes aware that they have a heel spur is due to pain. However, it is important to note that not all heel spurs all painful.
There are some people that have heel spurs and experience no pain at all, but can notice the protrusion on the underside of the bone. Many people that have heel spurs are also dealing with plantar fasciitis, which is a very painful condition.
This condition results in inflammation within the foot and heel. The tissue that connects the ball of the foot to the heel is what becomes most inflamed and painful with plantar fasciitis. This means that people with heel spurs normally experience more pain when a heel spur causes plantar fasciitis.
What Are the Causes Of Heel Spurs?
Since a heel spur is the result of built up calcium in the body, there can be quite a few causes for this condition. It takes time for a calcium deposit to build up on the underside of your bone. Calcium deposits often grow slowly over long periods of time.
Most people that are dealing with a heel spur have strained or pulled a ligament within their foot or heel that causes the spur to form. Straining or stretching the ligaments within the foot is the biggest cause of a heel spur.
Those people that are most active and constantly using their feet muscles are most prone to heel spurs. If you do large amounts of running and jumping regularly, you would be most at risk for a heel spur. People that are largely inactive are not that likely to suffer from a heel spur or plantar fasciitis.
Heel Spur Risk Factors
The risk factors that you need to be aware of for getting a heel spur includes a number of different things. If you have a walking stride that puts unnecessary stress on your ligaments within your feet, you might be more at risk for a heel spur. This is also true if you run or jog regularly on concrete alone. If you are overweight or wear shoes that do not fit properly, it might also be more common for you to deal with heel spurs.
This condition is most common in people as they age and is also most common in people that are on their feet for extended periods of time. If you have flat or high arches in your feet, you are also more likely to be diagnosed with a heel spur during your lifetime.
Heel Spur Symptoms
There are a number of different symptoms of heel spurs that you need to be on the lookout for. Every person that is dealing with a heel spur can experience different levels of pain. There are some people that experience absolutely no pain at all and others that have chronic and debilitating pain that accompanies their heel spur.
Each case is different and the onset of inflammation within the foot is what causes the pain to be most noticeable. It is not the heel spur that actually causes the pain, but the damage to the tissue and ligaments around the spur that actually lead to the onset of pain.
Heel Spur Treatment Options
If you have a heel spur that is painful, you need to be aware of the many treatment options that exist to offer relief for the pain. People that have heel spurs without any pain often have no treatment done. However, dealing with chronic pain does require some type of action.
The most common heel spur treatment options include stretching exercises, taping of the heel and foot, physical therapy or surgery.
Surgery is the most invasive treatment option and involves removing the heel spur entirely. This reduces the inflammation and strain on the ligaments, which allows the pain to subside entirely. The only thing that you have to worry about is the growth of a new heel spur.