The 3 Most Common Foot Injuries
What are the most common foot injuries? Take a moment to think about how often you use your feet on a regular basis, for walking, for running, or even going up and down the stairs.
About The 3 Common Foot Injuries
Injuries to your feet can be incredibly inconvenient and quite painful unless you are able to get a sufficient amount of bed rest.
There are several different things that can happen to your foot to cause you pain, but there are a few that are experienced regularly amongst men, women, and children throughout the world.
Feet are actually quite interesting when you get into the anatomy of how they are built and how they work.
There are 26 bones, 33 joints, and over 100 different muscles and ligaments in your feet alone.
They are responsible for determining how movement happens in your entire lower body and even if you move your foot the wrong way, it could damage your back or even your neck.
There can be a lot of stress put your feet on a regular basis as they not only help to monitor your movement but they are also responsible for absorbing shock.
It is important to know what the most common foot injuries are and how to properly treat them.
The 3 Most Common Foot Injuries
With the repetitive use of the same bones, muscles, and ligaments there could be a high probability that you’ll incur some type of damage to your feet at one point in your lifetime.
Learning about the most common types of foot injuries and how you can remedy them is essential.
When your big toe becomes hyper extended, this is a common sign that you will be experiencing symptoms of turf toe in the near future.
If you are the type of person who prefers to wear flexible shoes made out of light materials, you will be more likely to get turf toe. If you also perform movements that force your feet to be hyper extended such as gymnastics, it could also become a prevalent problem.
It’s pretty simple to determine if you are suffering from turf toe as you will experience these symptoms:
- Tenderness at the joints
- Joint pain
- Pain when your feet push off of the ground
- Pain with any regular movement of the toe joints
If you’re experiencing any of the above symptoms, it is important that you take the time to sufficiently treat the pain and discomfort. First you can try talking to a medical practitioner to see if they have any treatment advice. Otherwise, you can try taking advantage of at-home treatment methods including.
Doing a small amount of research on beneficial taping techniques for turf toe can help to limit the range of motion that your toe experiences. This will give it the proper foundation that it needs to heal properly.
It is also important that you consider icing the affected area at the end of the day to help prevent the prevalence of any swelling or additional discomfort.
Another incredibly common foot issue that you may experience are bunions and they are common in people of all different ages. Generally you will be genetically predisposed to getting bunions, especially if you use your bones to support your foot with each step.
In order to have healthy movement, it is important to use the arch of your foot in order take steps instead of using the ball of your foot.
Some of the most common symptoms that people will bunions will experience include:
- Tenderness at the inside of the toe
- Pain at the inside of the toe that may get worse when tight shoes are worn
Most people who are suffering from bunions don’t find it necessary to seek medical attention, though there may be instances where surgery could be involved. Before you begin any at-home treatments, talk to your family doctor to see what they suggest. Some common at-home methods that you can use for relief include:
- Wearing wider shoes
- Using ice to decrease signs of swelling
- Resting the foot to reduce inflammation
Athletes are aware of the dangers of stress fractures as they are a result of overuse of your body and pushing it well beyond its limits. Most people experience stress fractures by having a poor diet and by putting too much stress on their feet.
When the balance of bone cells if off, it can force the bones to become weak which will lead to inevitable fractures. Generally patients will experience these ailments in their third and second toes.
Symptoms of stress fractures include:
- Tenderness of the foot
- Swelling at the top of the foot
- Pain when resting and pain while active
In order to make sure that your stress fractures are properly treated, ensure that you seek the assistance of a doctor in your area. They will want to take X-rays and possibly MRIs to determine if the bone is healing properly over time or if additional measures should be taken.
Common Foot Injuries FAQ:
Q: What are the most common foot injuries?
A: The most common foot injuries are different stress fractures, turf toe and bunions. Read more here.
Q: Common foot injuries when running?
A: There are a couple of injuries that mostly runners suffer from. These are plantar fasciitis and stress fractures. Here is more information.
Q: Why are foot injuries common among exercisers?
A: Runners and exercises are a lot on their feet. A sprained ankle or wrist is quite common. However, there are many great treatments available. When recovered, there are many great exercises for ankle and foot pain.