How to get rid of bunions? Bunions occur from repeatedly squeezing susceptible feet into narrow shoes with pointed toes.
Everyone craves and appreciates beautiful, shapely feet with slender toes that look radiant with a nice pedicure. The kind of feet that fit into any shoe, be it a flat or a stiletto, with an elegant flair and makes the sandal season a comfortable walk in the park.
While this might be true for some people, not every woman’s feet tell such a beautiful story. Scientist estimate about 60 percent of women in the world suffer from big toe joint enlargements that lead to feet deformation and pain. The doctors call resultant bump hallux valgus, but you may know it by the more common name, bunion.
How To Get Rid Of Bunions – Basic Information
Bunions form when the bones of the big toe joint lose their alignment and curve inward, leading to stretching of ligaments and tendons. As a result, the soft tissues over the toe joint become inflamed, tender and painful, making it difficult to walk.
The small spaces in the shoes toe box cause the big toe to press against the other toes, often with disastrous consequences.
While wearing narrow shoes can trigger bunions, they are other underlying causes that lead up to the condition. Because the shape and structure of your feet are hereditary, bunions often run in families, and some families are more predisposed to bunions than others are.
Flat feet, low arches and loose tendons and joints increase the risk of suffering a bunion. The shape of the big toe’s base joint is a significant determinant; it the base is too round, the joint has less stability and will likely deform when squeezed into narrow shoes.
Common Reasons For Bunions
High heels and stiletto shoes exacerbate the problem by causing the body’s weight to tip forward, forcing the toes into the small toe box. This may serve to explain why women are more likely to suffer bunions than men are.
The choice of occupation plays a significant role in making one susceptible to bunions. Teaching, nursing or other occupation that involves a lot of standing such as waitressing increase the risk of suffering bunions later in life.
Hormonal changes during pregnancies lead to loosening of ligaments and flattening of the feet, which increases the chances of women developing bunions.
Typically, the initial stages of bunion formations are not painful, and most women tend to ignore them until they become painful and affect their ability to move around.
The big toe base joint is critical in bearing the weight while walking or carrying out a wide range of daily life activities. Therefore, bunion formation at this joint severely impairs the proper functioning of the foot.
Bunions formation on the big toe is detrimental to the other toes as it leads to the development of corns or hammertoes. Calluses may form at the foot’s bottom, and nails may become ingrown.
As the condition progresses, it become painful and difficult to wear shoes and may lead to difficulties in walking. As such, bunions lower the quality of life, as you have to curtail many enjoyable physical activities.
Donning the proper footwear is the first step towards relieving pain and preventing further progression of the bunion. Corrective surgery is the only known method of reversing a bunion; however, not all cases require surgical intervention.
Conservative Treatment Of Bunions
Wearing the right kind of shoes remains the most important factor in managing a bunion for it relieves the pressure on the toe joint. The ideal shoe should have enough room in the toe box and a wide flexible sole that supports the foot.
Right shoe choices include athletic shoes, sandals, and soft leather shoes. Make sure the heels are low, no more than an inch in height. Gel-filled pads or moleskins, which are available from drugstores, protect the bunion and help to relieve pain. Shoe inserts assist in positioning the foot correctly as it meets the walking surfaces.
When a bunion gets painful or irritated, wearing warm socks or applying an ice pack will offer relief. Some doctors prescribe wearing a splint to hold the toe straight at night, thereby easing discomfort. Anti-inflammatory drugs such as ibuprofen or aspirin also help to relieve the pain.
How To Get Rid Of Bunions Surgically
When a bunion gets too painful to the extent of hindering simple activities such as walking, it is time to seek surgical intervention. Usually, doctors recommend surgery after the conservative measures fail. Although highly tempting, you should never undertake a bunion surgery for cosmetic reasons.
It takes more than a year to recover completely from a procedure, require that you stay off the foot for at least 12 weeks and may not cure all you symptoms.
There are more than 100 surgical procedures to restore normal foot functions, and they all entail invasive surgery. Before undergoing the surgery, you may want to talk to patients who have gone through it before.
Be sure to look for a surgeon with a wealth of experience with that particular procedure. If you are thinking of how to get rid of bunions, you have a few good options to choose from.
How To Get Rid Of Bunions – FAQ
Q: Do bunion splints correct bunions?
A: It is possible that splints correct the bunions. However, there are better options available. Learn more here.
Q: Do flip flops cause bunions?
A: It is more likely that wearing too small shoes cause bunions, not flip flops.
Do guys get bunions?
A: It is possible.
Q: Do orthotics help bunions?
A: There are some really good orthotic options available for treating bunions. Here is more information.
Do high heels cause bunions?
A: High heels and other narrow shoes can cause bunions.