This article is all about Bilateral Plantar Fasciitis. Our feet are capable of doing an amazing number of things. When we take a moment to think about how all of our weight is put onto two ankles, the very fact that we can move, jump, walk, and run is amazing.
All About Bilateral Plantar Fasciitis
While this complexity of tissue, tendons, muscles, and bones help make movement possible, it is also an excellent place for things to go wrong. As modern medicine continues to improve, new and innovative solutions are being found to more traditional problems.
With less and less surgery required, individuals are finding non-invasive alternatives to previously painful conditions.
A common problem that strikes 1 out of every 10 people in the United States is Plantar Fasciitis. Involving the ankle and heel of the foot, Plantar Fasciitis can make even a small walk very uncomfortable.
In addition, there is also Bilateral Plantar Fasciitis, which may be systemic of a larger problem in the body. Lets take a moment to define both in some detail as well as review waning signs and treatments.
What Is Plantar Fasciitis?
An injury that may come up a great deal with sports like jogging and dance, Plantar Fasciitis can also occur to older individuals who are also overweight. Seen as a gradual problem, Plantar Fasciitis will get worse slowly over time.
What may begin as a small an unobtrusive pain can quickly balloon into a much larger problem over time. Thankfully, science and medicine have responded with an array of creative and non-invasive techniques for dealing with Plantar Fasciitis.
What Is Bilateral Plantar Fasciitis?
The bilateral in front of Plantar Fasciitis usually points towards where the pain is felt in the foot. Normally, the pain is felt along the plantar fascia, which will be on one side of the foot. However, with Bilateral Plantar Fasciitis, the pain will be felt on either side of the foot.
While Bilateral Plantar Fasciitis may have the same root cause as Plantar Fasciitis, it suggests that there may be more wrong with the foot then simply Plantar Fasciitis.
More often then not, having Bilateral Plantar Fasciitis will result in a more detailed and in-depth examination of your foot to find what other causes may be effecting it.
Warning Signs That You May Have Bilateral Plantar Fasciitis
Pain is the best gauge as to whether or not you have Bilateral Plantar Fasciitis. Poke around the bottom of your foot and focus around your heel. Gently see where there pain is coming from.
While you may experience it while walking in the morning or moving after staying stationary for a long period of time, Bilateral Plantar Fasciitis will also be painful if you manage to poke the part of your foot where the plantar fascia is located.
3 Possible Causes:
Now, if you happen to feel pain on the other side of your foot as well, then you may have Bilateral Plantar Fasciitis. If this is the case, then you will definitely want to see your doctor regarding it, as there is a wide range of potential causes.
#1. Underlying Health Problem:
The area around the Plantar Fasciitis can often exhibit problems directly associated with other parts of your body. For example, Diabetes can often cause problems around the heel and ankle of your foot.
A compromised immune system or extended illness may also manifest in pains and problems with your plantar fascia. Underlying health problems are possibilities if you are experiencing pains associated with both sides of your feet, and should be carefully considered when coming up with potential treatments.
#2. Age and Weight:
A recent rise in the reported cases of Plantar Fasciitis and Bilateral Plantar Fasciitis is owed in part to a growing number of people hitting late adulthood out of shape.
With the highest prevalence of Plantar Fasciitis occuring between the ages of 40 to 60, and the rates of Plantar Fasciitis and Bilateral Plantar Fasciitis occuring in people who are overweight or obese, there is the perfect storm of factors to cause this rise.
While age can’t be avoided, your weight can be addressed. Many find it a challenge to lose the extra weight, and with good reason. However, if you want to limit your chances of getting Bilateral Plantar Fasciitis, then it may be your best bet.
If you have an occupation where you are constantly moving around, then the chances of getting Plantar Fasciitis and Bilateral Plantar Fasciitis increase. In addition, your stride and posture can play a role as both effect where you are putting strain in your ankles and heels.
Finally, some forms of exercise, including ballet dancing and running, can increase your chances of Plantar Fasciitis.
Treatment Options For Bilateral Plantar Fasciitis
Unlike the simpler Plantar Fasciitis, treating Bilateral Plantar Fasciitis should begin with a more in-depth diagnostic investigation.
Because there are a number of possible medical reasons why you may be experiencing pain on either side of your foot, it is best to rule out as many options as possible before going ahead with treatment.