Finding the best orthotics for Plantar Fasciitis can be quite difficult because there are so many different products available on the market.
Every year, millions of Americans struggle with their health. From fighting off a cold to living with a condition over the course of a life, it can sometimes be challenging to figure out what the right course of action can be.
Finding The Best Orthotics For Plantar Fasciitis
This becomes especially true when dealing with chronic pain. Affecting roughly 1 out of every 10 Americans over the course of their life, Plantar Fasciitis can disrupt lives and make pleasant days unbearable.
While some try their best to cope with the pain, an increasing number of people are taking their health into their own hands and proactively working towards addressing their Plantar Fasciitis at the source.
With that in mind, lets take a moment to review Plantar Fasciitis and how orthotics can help both manage the pain as well as improve your condition.
In addition to examining what to look for in shoe inserts, we will also discuss things you should watch out for before you purchase your next pair.
Plantar Fasciitis & Best Orthotics
Plantar Fasciitis is also known as jogger’s heel. Beginning as a minor problem that grows in intensity and duration the worse it gets, Plantar Fasciitis will become increasingly worse until the point where it is unbearable to walk. Don’t let it get this bad.
Instead, take advantage of recent advancements in science and technology to decrease the amount of strain you are putting on your plantar fascia through the use of orthotics.
Orthotics is nothing new. Created to help alleviate problems such as flat feet and improper strides, orthotics serve a crucial role in Plantar Fasciitis.
Along with supportive shoes, orthotics can be specifically designed to provide the support you need to confidently walk, jog, and run without worsening your pre-existing Plantar Fasciitis.
One of the greatest benefits of orthotics over other Plantar Fasciitis treatments is that you do not need to start using them before the injury occurs.
Instead, the orthotics can be purchased well into you developing pain and discomfort without losing any effectiveness or ability to help your plantar fascia heal.
This is because these specially designed orthotics specifically align the heel of your foot in such a way that the plantar fascia is held rigid. When properly fitted by a doctor or orthopedist, the foot is held snuggly in place up to the mid section, where they gradually become more free and flexible until the toes.
What To Look For In Shoe Inserts
The biggest consideration when getting orthotics is to match the orthotics with your most frequently used shoes. More often then not, orthotics will work in all shoes you own.
However, with Plantar Fasciitis, you will need to make sure that the shoes you are wearing the orthotics have enough support to fully hold your heel in place.
As orthotics can cost upwards of a hundred dollars or more, you will want to make sure that they fit snuggly in your most frequently used shoes. Failure to do this may lead to you infrequently wearing the orthotics, removing any benefit that you would otherwise receive.
This is something we need to think about when looking for the best orthotics for Plantar Fasciitis.
In addition to matching your shoes with the orthotics, be sure to have your orthotics prescribed by either an orthopedist or a doctor. By taking the time to identify your particular form of Plantar Fasciitis and look at how you walk, a professional will be able to recommend an orthotic that works.
While it is among the more expensive options out there, you have a far greater chance of it working then when you go with an over the counter variety.
At the same time, if you wear multiple shoes and you want to make sure that smaller walks decrease the worsening of your Plantar Fasciitis, then over the counter varieties may be worth it as something is usually better then nothing in this case.
Things You Should Be Aware Of
Orthotics help your Plantar Fasciitis heal by lessening the damage done to them over time. As a result, every time you walk somewhere without wearing your orthotics, you risk damaging your Plantar Fasciitis even more.
With that in mind, the morning is when you are most at risk. It is highly recommended that before taking the first step of the day, you perform a series of Plantar Fasciitis stretches and then put on your orthotics and shoes before taking that first step.
Orthotics are a great way to stay mobile even during recovery. However, you should be aware that any movement risks hurting the plantar fascia. Even with the best orthotics and shoes out there, movement should only be limited to necessity.
This way, you reduce the chances that the Plantar Fasciitis will get worse and spend more time in recovery. While not a cure all, orthotics for Plantar Fasciitis can provide some much needed freedom and mobility while providing the opportunity your foot needs to heal.
Top 3 Best Orthotics For Plantar Fasciitis
#1. PROFOOT Plantar Fasciitis Orthotics
The cheapest option worth consideration, the PROFOOT line of orthotics for Plantar Fasciitis is usually at or below $10 in cost. Lightweight, made for men and women, consisting of a vita foam, and one size fit all, the PROFOOT orthotics come with a 100% satisfaction guarantee, ensuring that if they do nothing for you then you can get back some of the cost.
PROFOOT is worn over the standard shoe insert and provides less then perfect arch support.
That being said, they are still made of a good material and the majority of people who use them report success. If these work for you then you will be set. If they do not work for you, then you may want to consider more expensive options. For this price, it is one of the best orthotics for Plantar Fasciitis available on the market at the moment.
#2. Sof Sole Airr Orthotic Performance Insole
Nearly twice the price of the PROFOOT, the Sof Sole Airr Orthotic Performance Insole has among the best ratings of any insoles on Amazon. With an incredible number of reviews, the Sof Sole Airr Orhthotic Performance Insole include a low arch support, a special polymer designed for stability and cushioning, a stability plate, encapsulated air chambers, and energy rebound foam.
These insoles are thicker then the competition and work best when you remove the factory insole. Individuals who have used these insoles report incredible comfort when battling arthritic knees and Plantar Fasciitis.
#3. Corefit Plantar Fasciitis & High Arch Orthotics
The most expensive option yet, the Corefit Plantar Fasciitis & High Arch Orthotics is representative of the specialty orthotic market designed towards addressing very specific Plantar Fasciitis needs. In the case of this Corefit orthotics, the need is high arch support. This type of Corefit orthotic is perfect for those who need additional high arch support.
Those requiring additional arch support and those who have less then perfect shoes have reported a great deal of success with these orthotics. At around $60 dollars however you may want to carefully consider your options before purchase.
While not nearly as expensive as recommendations from a doctor or orthopedist, you should still consider carefully before putting the money down.
These were a few examples of the best orthotics for Plantar Fasciitis. There are lots of different products available on the market today. With some research you can easily find the best orthotics for you.
Best Orthotics For Plantar Fasciitis
Q: Do dr scholls custom orthotics work for plantar fasciitis?
A: Yes, Dr.Scholls are one of the best ones on the market. Learn more here.
Q: What are the best orthotics for plantar fasciitis?
A: Here above are 3 different brands that are highly recommended.
Q: Where to buy orthotics for plantar fasciitis?
A: The best place to buy is online. Big online retailers have a great selection of products for affordable prices. I recommend Amazon.
Q: How do orthotics help plantar fasciitis?
A: They act as a cushion and supports your foot and heel when you walk.