What is arch and heel pain? More often then not, we will try to write off new pains that occur in our feet.
All About Arch And Heel Pain
Because our feet are constantly used, it is not uncommon to occasionally have some temporary pains associated with them. However, if the pains persist past a couple of days or get worse in either intensity or pain, then it may be time to begin looking at little closer and what is wrong with your foot.
The arch and heel of the foot comprise the top and back part of each of your feet. Responsible for balance, support, and movement, these two parts of your feet are especially prone to particular kinds of pain. Lets take a moment to review what the primarily culprits of arch and heel pain may be.
Heel Pain: Heel Spurs and Calluses
A common cause of heel pain specifically is heel spurs. Heel spurs result from having an unnatural posture and walking gait.
In addition, certain activities as well as inappropriate shoes can result in the production of heel spurs. While 1 out of every 10 people will get heel spurs in their life, only about half of these are ever a pain or problem.
While surgery is seen as a measure of last resort, there are many easier and less expensive solutions, including rest, pain relievers, heel pads with a hole cut out for the spur, and even custom made orthotics. It may take you some time before you find a cure that works for you.
Calluses can also form from frequent use or through shoes that do not provide an optimal level of protection. Creating tough patches of skin, calluses normally do not cause pain or irritation. However, they can sometimes cause troubles and should be further pursued by you if they are causing you pain.
Arch And Heel Pain: Plantar Fasciitis
One of the most frequent problems to occur in feet, and a problem that affects both the heel and the arch of your foot, is a condition known as Plantar Fasciitis.
Going by the name of jogger’s heel as well, Plantar Fasciitis will affect 1 out of every 10 people. Plantar Fasciitis is a problem that can gradually grow, making it a challenge to pinpoint the first time you may have experience the pain. Either way, a lack of treatment will lead to increased pain and more drastic treatments.
Do you have Plantar Fasciitis? Well, the best way you can figure this question out is by closely examining and gently poking your foot. Where is the pain in your foot coming from? Try to isolate it exactly.
If the pain is coming from the bottom of your foot, especially near your heel, then it may be Plantar Fasciitis. Plantar Fasciitis pain will come up in several different situations.
For example, the first few steps you take every morning will hurt and gradually become less painful with Plantar Fasciitis. In addition, if you have not moved around in some time, then expect the Plantar Fasciitis to cause pain.
What Is Causing Arch And Heel Pain?
Well, the pain is coming from your plantar fascia. As you walk and stretch, it acts like as a shock absorber, helping to reduce the impact on your feet. It also acts like a bowstring, supporting the arch of your foot. Through repeated use, small tares can begin to form in the plantar fascia.
When stretching and moving around your foot, this will irritate the damage and make it worse. If you do not seek treatment early on, you risk inflaming the plantar fascia.
If you are worried about getting Plantar Fasciitis, then there are a few things you can do to decrease your risks. The first is to make sure you are at your right weight. Being obese or overweight means adding more pressure across your foot, including your plantar fascia. It increases the rate in which it is worn down, increasing the chances of it becoming a problem.
Also, age may play an important role in Plantar Fasciitis pain. Those between the ages of 40 and 60 report the highest levels of Plantar Fasciitis.
Besides age and weight, you can also carefully consider how you walk and the amount of movement you do over the course of a day. If you find yourself constantly on your feet, then you may develop Plantar Fasciitis faster. In addition, exercises like running and ballet dancing can stress the plantar fascia, speeding up the risk of injury.
The greatest problem associated with both arch and heel pain, treating Plantar Fasciitis now means getting back to a healthy life style you can maintain for years to come. While surgical options are available, they are more often then not seen as a measure of last resort.
Instead, 90% of cases can be successfully treated with a variety of medically approved treatment options. In 4 to 6 months, the Plantar Fasciitis should go away.
Arch And Heel Pain FAQ:
Q: Heel and arch pain when running?
A: The pain can be caused by plantar fasciitis. There are also special running shoes available when you suffer from foot pain. It is recommend to see a doctor if the pain does not go away.
How to get rid of heel and arch pain?
A: There are many treatment methods available from acupunture to surgery. Watch this free video for more information.
Pain in arch and heel of foot when walking?
A: The pain might be caused by plantar fasciitis. You should see a doctor in order to get the right diagnosis.
What causes arch and heel pain?
A: One of the most common reasons for this kind of pain is plantar fasciitis. This article shares a lot of helpful information and treatment tips.