Acupuncture For Plantar Fasciitis – All You Need To Know

Here is all about acupuncture for Plantar Fasciitis. A little more then 30 million people suffer from Plantar Fasciitis in the United States every day.

All about acupuncture for Plantar

All About Acupuncture For Plantar Fasciitis

When considering that this population is 10% of people in the country, it stands to reason that either you, or someone you know has suffered from Plantar Fasciitis or is suffering from it now. Plantar Fasciitis has the power to ruin your day.

Causing prolonged foot and heel pain that only becomes worse without treatment, many people struggle to find ways of healing the pain without being completely bed ridden.

While some people prefer to use orthotics, shoes, stretching, and even medication, others report no relief even when using a combination of these things.

Thankfully, as the science and technology around Plantar Fasciitis continues to improve and expand, a growing number of chronic Plantar Fasciitis suffers are having success with acupuncture.

So what is Plantar Fasciitis, how can acupuncture help, and what studies have been released on this topic? Lets find out!

Plantar Fasciitis

Plantar Fasciitis is also referred to as jogger’s heel because it can occur in people who enjoy jogging and running. Poor diet and exercise, being overweight, being older, and having shoes with poor arch support can also cause Plantar Fasciitis to occur.

When first getting Plantar Fasciitis, you will notice a stabbing pain in your heel or the center of your foot. This pain is due to your plantar fascia, which becomes worn, torn, and inflamed. Pain is usually worst in the morning when you take your first few steps and if you try to bend your toes forward or backwards.

While some people report significant reductions in pain with better shoes, supports, braces, stretches, and even medication, other people suffer from a chronic version of Plantar Fasciitis that can be very challenging to go away.

Acupuncture & Alternative Medicine

A form of alternative medicine in the west and a key element of traditional Chinese medicine, acupuncture includes inserting very thin needles into your body specifically targeting points where there may be pain.

Acupuncture can include heat, pressure, and even laser light to add additional healing affects to the body. While western medicine continues to label acupuncture as alternative medicine, the millennia of practice as well as the testimonies of thousands of people add to its potential in treating Plantar Fasciitis.

Acupuncture For Plantar Fasciitis & Application

The primary purpose of acupuncture is to relieve pain. As the sharp stabbing pain is central to the discomfort experienced with Plantar Fasciitis, it is easy to see how acupuncture might relieve this pain. Thankfully, there is a growing body of evidence that is reporting a great deal of success with acupuncture used for this purpose.

One of the most exciting findings comes from a recent study looking at the effects of acupuncture treatment on heel pain due to Plantar Fasciitis. Their findings were that of their experimental group, considerable pain relief was found through acupuncture when no existing methods were capable of alleviating the pain. The average amount of time the pain was alleviated for was roughly 6 weeks. In particular, trigger point acupuncture was used in this study.


There are two primary concerns involving Plantar Fasciitis. The first is the overall healing of the plantar fascia. This will require time, careful consideration of how you use your feet, and the medical expertise of a doctor. The second consideration is the pain. Acupuncture helps with the pain, but it has not been shown to help with the overall healing process.

For the best possible results, what suggestions is out there point towards combining acupuncture with other forms of healing. For example, while using acupuncture to help directly target the pain, you can use a range of braces, shoes, stretches, and orthotics to reduce the risk of causing further damage to your foot.

The reports of people who have had acupuncture to relieve their Plantar Fasciitis pain are generally good. That being said, the underlying reason why there is pain relief has not been thoroughly studied within this context. While it may work for some people, you should consider the fact that it may not work for you. As each of our physiologies are different, your success may vary until we understand more about what makes this process work.

Finding An Acupuncture Specialist Near You

Even small cities usually have one or two places specializing in acupuncture. Before scheduling an appointment, be sure to speak to a person there about what kind of acupuncture they do and whether or not they have experience working with people’s feet and heels when dealing with Plantar Fasciitis. With any luck, they will have had past experience.

If not, then consider shopping around a little more until you find someone who is qualified. You can also check online forums for people with Plantar Fasciitis to see what they found helpful about the experience and how they found the right acupuncturist for them.

Acupuncture for Plantar Fasciitis is a good and effective treatment compared to surgery or other invasive treatments. Hopefully this article gave you some more information if acupuncture is the best treatment for you.