Achilles Tendinitis (also known as Tendinitis of the heel) is a painful foot injury. The Achilles tendon has been a subject of discussion dating back centuries and first seen in mythology.
All About Achilles Tendinitis
It is one of the most essential tendons that you have in your body and if you aren’t careful while exercising or exerting yourself, you could experience Achilles tendinitis.
This guide will tell you all about the tendon, how it can be injured, and what you can do to remedy the pain.
What Is The Achilles Tendon?
The Achilles tendon is located in parts of your calf and in your heel. It is the important piece of tissue that helps to connect the muscles in your calves to the back of your lower legs and the bones in your heel.
It can be a simple injury to treat entirely at home, though you may want to seek counsel from a doctor before you start self-treatment. You should also expect to be off of your feet for a small period of time.
Who Experiences Achilles Tendinitis?
This difficult injury can happen to relatively anyone but it is most prevalent in athletes such as runners.
Individuals who drastically increase their level of activity such as the length of their run may be more likely to incur this type of injury. Middle-aged athletes are also prone to Achilles tendinitis.
The most prevalent symptom of Achilles tendinitis is the pain that you will experience. In most cases it will start as a dull and mild ache that you’ll experience either in the back of your leg or right above your heel.
It will become more painful right after exercise and you may experience episodes of extreme pain throughout the day if you continue strenuous exercise.
Two other symptoms that could be sure-fire signs of tendinitis are stiffness and tenderness, both of which will also be more noticeable when you exercise a lot. Sufferers will generally experience most of the tenderness and stiffness in the morning after your tendons have been stagnant overnight.
If these symptoms persist for several days or if the pain gets worse, it is essential that you seek medical assistance as it could also mean that you have a torn tendon, which requires additional medical care.
What Causes Achilles Tendinitis?
As with other types of tendinitis, it will occur as a result of an intense strain or repetitive movement of the tendon in question. The Achilles tendon isn’t only used when exercising at it is also essential for when you’re walking or if you push up onto your toes.
As the human body gets older, as does all of the small components that help it to work, including your tendons.
This is why middle-aged individuals are more likely to suffer from Achilles tendinitis than younger athletic people. It is imperative that you pay close attention to any signs and signals from your body while being active that could influence straining your tendons.
What to Look Out For:
There are several things to take into consideration when you discuss how likely a person is to experience Achilles tendinitis. Some important risk factors include:
It is more likely for men to suffer from Achilles tendinitis.
The older a person becomes, the more likely it is that they’ll experience different physical injuries.
If you don’t take the proper steps to make sure that you are safe while you’re working out then you’re more likely to strain your tendons. It is important that you wear new and comfortable shoes that aren’t worn out so your legs and ankles have the right amount of support.
You should also be sure to avoid running in freezing weather as it doesn’t give your body the foundation it needs to be warmed up for training.
If you are on any medications for an illness, including antibiotics, there are certain medicines that have been associated with developing Achilles tendinitis.
There are also medical conditions that could exacerbate the prevalence of symptoms or the likelihood of damaging your tendons such as high blood pressure or psoriasis.
Best Treatment For Achilles Tendonitis
Most cases of Achilles tendinitis can be treated entirely at home. You can take advantage of over-the-counter medications such as Aleve or Advil.
It is important to pay close attention to your pain levels because if they become significant you should certainly seek professional assistance.
There are different exercises that you can use to treat the pain and you can also rely on orthotic devices. Try to find wedges that will help to elevate your heel to take away from any additional strain that your tendon may experience from even walking around.
It can also be beneficial to add heat and ice through an ice pack or a topical agent to the affected area to ensure that the tendons will not swell while they are trying to heal themselves.
Achilles Tendinitis FAQ:
Q: Achilles Tendonitis cure?
A: In most cases, this type of injury can be treated at home. Over-the-counter medications and foot sleeves are the best cure. Learn more here.
Q: Exercises to do when you have achilles tendonitis?
A: You need to be careful so you don´t make the foot injury worse. You can do simple stretching exercises. Here are a few great examples.
Q: Do I have achilles tendonitis?
A: If you feel a lot of pain in your foot, especially in the tendon in the back of your foot. Then it is possible you suffer from this injury. It is highly recommended to visit a doctor to get the right diagnosis and treatment.
Q: How long can achilles tendonitis last?
A: This is individual, but it can last up several months.